🌿 Grounded in Charaka Samhita

Nourish Your Family
the Ayurvedic Way

Personalised seasonal meal plans, dosha-balanced diets & nutrient-gap analysis for every member of your family — rooted in 2,000 years of Ayurvedic wisdom.

3 Dosha Types

6 Seasons (Ritu)

∞ Family Members

Get started free → Learn the principles ↓

🍽️ Family meal planning

🌸 Seasonal foods (Ritucharya)

📊 Nutrient gap analysis

🧘 Dosha profiling

🔐 Private & reviewed

📖 The Charaka Samhita

Ancient Principles.
Modern Family Wellness.

Written over 2,000 years ago, the Charaka Samhita (Sutrasthana) outlines how food, routine, and seasons directly shape your health. This planner brings those principles into your daily life.

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Ch. 5 · Dinacharya

Daily Routine

Charaka prescribes a structured Dinacharya — waking before sunrise, oil-pulling, exercise calibrated to your constitution, and eating at fixed times. Consistency in routine builds Ojas (vital essence), the root of immunity and vitality.

💡 In your planner: Meal timing recommendations are aligned to your daily routine and digestive strength (Agni).

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Ch. 6 · Ritucharya

Seasonal Eating

Ritucharya teaches that each of the six seasons (Vasanta, Grishma, Varsha, Sharad, Hemanta, Shishira) demands different foods, tastes, and quantities. Eating against the season depletes your Dosha balance and weakens digestion.

💡 In your planner: Seasonal food lists update automatically each Ritu to guide your family’s grocery choices.

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Ch. 27 · Dravyadi Ahara

Foods & Their Actions

The longest chapter of Sutrasthana catalogues hundreds of foods — grains, meats, vegetables, oils, milk preparations — describing their Rasa (taste), Virya (potency) and Vipaka (post-digestive effect) on each dosha.

💡 In your planner: Each food item in your meal plan shows its Ayurvedic profile so you understand why it’s recommended.

🧘 The Three Doshas

Know Your Constitution

Ayurveda recognises three biological energies — Vata, Pitta and Kapha — that govern all physical and mental processes. Your unique combination determines which foods heal you and which harm you.

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Vata

Air + Ether

Governs movement, breathing, circulation and nerve impulses. When balanced: creative, energetic, alert. When excess: anxiety, dry skin, irregular digestion.

Balancing foods: Warm, moist, oily — ghee, sesame, root vegetables, cooked grains

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Pitta

Fire + Water

Governs digestion, metabolism, body temperature and intelligence. When balanced: sharp, focused, confident. When excess: inflammation, acidity, irritability.

Balancing foods: Cool, sweet, bitter — coconut, coriander, cucumber, milk, sweet fruits

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Kapha

Earth + Water

Governs structure, lubrication, growth and immunity. When balanced: calm, strong, nurturing. When excess: weight gain, congestion, lethargy.

Balancing foods: Light, dry, spicy — ginger, turmeric, legumes, leafy greens, barley

Your planner asks about constitution, symptoms and preferences to map each family member’s dominant dosha — and builds meal plans accordingly.

⚙️ How it works

Simple for Families,
Deep in Wisdom

Create your account

Add your family members

Enter each member’s age, constitution type, health goals and dietary preferences. Children and elders are handled separately.

Get personalised plans

Receive seasonal meal plans, food lists and nutrient gap reports tailored to each member’s dosha and the current Ritu.

Adjust & track over time

Update preferences as the season changes. Track what’s working. Your Ayurvedic wellness evolves with your family.

✨ Ready to begin your family’s Ayurvedic wellness journey?

Family Wellness Planner

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✅ Free to join

🔒 No spam, ever

📖 Based on Charaka Samhita

👨‍👩‍👧 Built for families

🌿 Reviewed accounts only

Wellness Planner

Nourish Your Familythe Ayurvedic Way

Ancient Principles.Modern Family Wellness.